A place for me to share with you my experiences of being human & divine.
Are you at the point in your life or career where you feel you need a change?
Do you know you want more out of life and that the life you are living is not fully meeting your hopes and dreams but you are not sure what that means?
Where would you go from here? What would you do?
Are you exhausted, frustrated and...Read More
OMG! what an incredibly, gorgeous day! The weather was perfect. I spent most of the day...Read More
Ok. Ok. Full disclosure here. I have allowed my mindset practice to wane these last few weeks. And boy oh boy can I tell! And as a direct result, an old 'friend' has ...Read More
To be successful in business, especially in the exponentially, expanding field of coaching, it's always best to...Read More
In 2001, the week before Thanksgiving, I was scheduled to sign a lease for 10 years on a space, in a prime location in Northern New Jersey, to be my yoga studio. All of our savings - ALL OF IT - was going into the renovations. It had taken months of negotiations, estimates from contractors, and architectural sketches to get us to the point where...Read More
Dear Angry Sir or Madam,
Why are u so mad? What has you so scared? Why do you concern yourself with the...Read More
I'm having a pretty good day today. Feeling grateful and productive and like I have some clarity on what I have to do next. And doing the best I can to surrender the result.
I can spin myself into quite a tizzy when I try to control the outcome.
I can be so laser focused on what I want to achieve that often times I forget that...Read More
I hate being in limbo. I'm an impatient, hot-tempered, Cuban red-head. Not knowing what's coming next gets me very restless. It feels like there is nothing happening - no forward movement, no progress. I am so used to going full speed almost all the time and constantly working on something, that when there is downtime or I feel uninspired or I don't know what to be working on or focusing on next...well, it drives me a little crazy.
And while it would be awesome if I could just...Read More
“Never compare your behind-the-scenes to everyone else’s high-light reel.”
I’ve been at this a long time now…
My career as a Yoga Teacher, Life Coach, and Facilitator of Transformation is well over 27 years in the making. I was always a pretty spiritual kid, meditating since about 12, reading Thoreau, Emerson & Whitman back in high school, practicing yoga poses in my den while watching Family Ties (true story)....
From a very young age, my deepest desire was to live more & give more.
And from the outside looking in,...Read More
Back in 2013, I worked with a wonderful coach who asked me if I was on medication for anxiety. I thought she was nuts. Do you know me? Anyone that knows me knows that I don't really do meds. If you come to my house and have a headache, I don't even ...Read More
Hey all. So yesterday, after a very powerful network chiropractic session, I had a pretty major download, and here it is. There are just 45 days left until I turn 45! So I have been instructed, by the Universe, to share a blog post everyday with you for the next month and a half. That's right. 45 entries in 45 days! For those of you that enjoyed my year of daily haikus on Facebook, this is me amping it up a notch.
My posts will include...Read More
The Festival of Lights reminds us that miracles DO HAPPEN.
While it is not one of the holiest of days in the Jewish tradition, I definitely resonate with the idea of keeping the knowledge that miracles abound in the forefront of my awareness.
What miracles are you praying for this year?
· Security, safety, stability?
· Courage to step forward into the unknown?
· Courage to change something that has you stuck even though it feels comfortably familiar?
· Courage to leap before the net appears?
This year, I find myself reevaluating many things.Read More
Have you had a similar personal experience? What support would you love to have in your home & work life? WE WANT TO HEAR FROM YOU! Leave your comments...Read More
How is it May already? My magnolia tree was in full bloom one minute and now the flowers have mostly fallen to the ground.
I'm still savoring the bittersweet ending...Read More
- Have you ever said or thought to yourself, "I'm exhausted. I have nothing left to give?"
- Do you spend much of your day...
I see it so often and perhaps you have experienced it too. You have a great idea and desire to make something happen so that...Read More
Something occurred to me this week. I make things waaaaaaay harder for myself than they need to be. And ironically, when I actually do...Read More
There is so much talk about detoxing after the Holidays. But it's not just about your food. If you don't take the BODY AND...Read More
So many people have been asking me, "So, Yoga & Life Coaching, how does that work?" Here is the first of several videos to come that will...Read More