contact Tracy

I welcome your questions & comments, and even a friendly hello.  Use the form on this page to connect with me. 

Name
Name
           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Lifestyle Intensive

Ready to change your life? Enroll in a FREE 30-minute Lifestyle Assessment Session with Tracy.
Ready to change your life? Enroll in a FREE 30-minute Lifestyle Assessment Session with Tracy.

The Yoga Lifestyle Intensive with Tracy

To live a yoga lifestyle, you need to first BE a yogi.

To help you become a yogi and live the yoga lifestyle, I have created 5 pillars:

Eat Like a Yogi

Feel like a Yogi

Think Like a Yogi

Breathe Like a Yogi

Move Like a Yogi

Using these 5 pillars, during your day-long intensive, you will:

•Follow a customized healthy & cleansing meal plan to help you recharge & reboot your system in support of the day’s work.

•Identify your limiting beliefs and where & why they live in your body.

•Destroy your core limiting beliefs & install new beliefs that empower you & support your new yoga lifestyle.

•Balance the body, mind, emotions and spirit with a personalized practice of yoga, breath-work, and meditation.

You will leave your intensive with tools customized for you including: a mantra, a daily self-care routine, a 7-day meal plan, a yoga & meditation practice and your brand new beliefs – all to empower you to soar to success, joy and fulfillment in all areas of our life.