contact Tracy

I welcome your questions & comments, and even a friendly hello.  Use the form on this page to connect with me. 

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Private Yoga Sessions

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Are you a candidate for

private yoga sessions?

 

YES! Especially if you are:

•New to yoga
•Struggling with specific poses
•Dealing with injuries, chronic pain or certain medical conditions
•Returning to yoga after a long hiatus
•Traveling and want your classes to come to you via Skype
•Ready to learn more challenging poses
•Stressed out - from work, relationships, health concerns, or life in general
•Coping with loss
•Healing from trauma
•Recovering from addiction
•Feeling overwhelmed, stuck in a rut, disconnected
•Ready to learn how to meditate
•Excited to carve out some "me time" in your busy schedule
•Desiring personal, customized attention
•Ready for a change

Get ready to finally make that deeper commitment to your health, joy, & overall - physical, mental, emotional & spiritual well-being.Every session is highly customized to your needs.

Whether you are a newbie to yoga or already have a practice, take this next important step to truly taking control of your health and well-being, naturally. All sessions are 1 hour & to be used by the same individual.  No extensions. No refunds. No transfers. 
Sessions are done in person at Shine Yoga Center in Cliffside Park, NJ or via Skype. Other locations in or near Garwood, NJ or Woodstock, NY may also be available.