Join us from wherever you are in the world.

This is NOT pre-recorded. This is a 60-minute session, conducted LIVE in real time via Zoom.

Relax and recharge with the healing vibrations of Crystal Singing Bowls. A sound bath is like a gentle massage for your nervous system. Tuned to the frequencies of your 7 main energy centers - the chakras - the bowls used in this session can help you release stress and balance the energy systems in your body so that you have greater clarity and inner peace. Whether you’re looking to destress, calm your mind, sleep better, release stuck emotions, or just take a much need “me” break, this experience can be a beautiful reset.

Sound healing sessions can:

• Reduce stress hormones and support the immune system

• Lower anxiety and blood pressure

• Enhance sleep quality and emotional regulation

• Alleviate physical pain and tension

• Improve circulation, digestion, and focus

• Help the body tap into its natural healing abilities

• Help you feel lighter, clearer, more relaxed

• And more…

Please Note:

While sound baths and sound healing are generally safe and beneficial for most, they may not be suitable for everyone. If you’re pregnant, have a pacemaker or any other implanted device or metal parts inside your body, epilepsy, or are very sensitive to sound, please consult your healthcare provider before participating. Sound baths and sound healing sessions can be deeply supportive, however they are not intended to be a substitute or replacement for qualified medical advice, diagnosis, or treatment.

Get consistent, energetic support in staying grounded, calm and clear.

• Reduce stress & overwhelm.

• Release tension.

• Soothe anxiety.

• Balance your nervous system.

• Improve your sleep. 

Enjoy all these benefits and more as you immerse yourself in this deeply restorative, weekly practice.

This hour is for you. 
Let these sessions be your non-negotiable hour of rest, self-care and self-love.

Just show up and let the sound do the work.